• Get plenty of sleep. A proper amount of sleep helps increase metabolism, and also reduces stress levels.
  • Eat 5-6 small portions a day, instead of the regular 3 big ones.
  • Never skip breakfast.
  • Rejuvenate yourself with music.
  • Boycott soda and sugary drinks.
  • Reduce the size of your portions. Watch what you eat, instead of how much.
  • Exercise. Hit the gym. Do yoga. Power walk. Jog. Dance. Move around the house and do some household chores.
  • Have a lot of soupy food.
  • Fewer calories.
  • Drink a glass of water before a meal.