3 Indian nationals test positive for COVID-19 in Birgunj

3 Indian nationals who were placed under quarantine in Birgunj of Nepal’s Parsa district test positive for COVID-19. With this total, no of COVID-19 Positive case reached 12. Among them, one has returned home after a successful recovery. The active case for COVID-19 is now 11.

Their samples were collected for testing in Birgunj and sent to Hetauda and finally tested on National Health Lab in Kathmandu and all results are COVID-19 positive.

Lifestyle choices blames for poor bone health

There are vehicles plying by and we don’t want to miss a ride than walk even a short distance. Varieties of foods available in the market tempt us. We like to sit in one place and use computers for hours. A sedentary and easy lifestyle is what we are attracted to. Age, lifestyle choices, dietary habits such as Vitamin D deficient diet and low calcium nutrition and medical conditions have an adverse effect on our bone health. Therefore, one needs to make a change in one’s lifestyle if one is to protect one’s bones and live a healthy and happy life.

Our World Is Really Running Out Of Fish, Really Fast

Somewhere around 1950 and 2010, the UN’s Food and Agriculture Organization (FAO) disparaged the aggregate number of fish on the planet’s seas by over half, as per the new book Global Atlas of Marine Fisheries, the result of ten years of research. Rather than total fish discovers hitting a pinnacle of 86 million tons in 1996, the number was really 130 million tons. That implies the officially genuine decrease in fish stocks since the mid-1990s was significantly more extreme than researchers suspected.

Truth be told, more than three times more extreme. Dropping a gigantic normal of 1.2 million tons in catches each year.

What Are Your Bad Traits? Know Your Zodiac’s Negative Traits

Aries:  Greedy, self-centered, restless. You are like the naivete of the entire zodiac. You are scaringly competitive and need to win.

Taurus: Dull, too lazy, too stubborn. You refuse to even say the word “change”.  Too insensitive to other’s feelings.

Gemini: Two-faced, cold-hearted. You are irresponsible and are always running away from responsibility.

Cancer: Grumpy, moody. You have a hard time keeping faith in, well, anything. You are whining 90% of the time.

Leo: Arrogant, pompous, self -centered. You are too easily flattered because of your need to get attention.

Virgo: Negative, obsessive, too critical. You NEED to become the perfect perfectionist that ever existed is exhausting.

Libra: Idle, extreme. Your changes are too rapid. You’re always looking for money tactics.

Scorpio: Evilish, too dictator-ish . You have a borderline scary dream of being God.

Sagittarius: Loudmouthed, reckless. You are too self indulgent and extreme.

Capricorn:  Petty, mean, unforgiving. You are just plain unpleasant.

Aquarius: Cold, inhuman. You think everything is perverse.

Pisces: Jealous, morose. You are too needy And overtly jealous.

Ghale gaun a place for homestay

Ghalegaun is an exotic pristine village endowed with an unparalleled scenic grandeur and a home to Ghales the famed Gurungs the legendary mid-hill people of western Nepal. Repository of a unique ethnic culture Ghelegaun is a true microcosm of stunning natural beauty mixed with an unspoiled ethnic lifestyle.

Located in the district of Lamjung, Ghale Gaun is approximately 20.5km northwest of Kathmandu and 12.5 km northeast of Pokhara the picturesque hill town of western Nepal. Ghale Gaun Perched atop a ridge at an altitude of 2016 meters from the sea level, Glalegaun is probably the only place which commands a superb breathtaking view of majestic western Himalayas including Machhapuchhare(6693m) Annapurna(8091m), Annapurna II (7939m) Annapurna IV (7525m), Lamjung Himal, Bouddha Himal((6974m), Himalchuli(6747m) and many smaller peaks.

Taking advantage of such a unique location, Ghalegaun- a picturesque hamlet of about 95 Gorung style houses, has recently been marketed as a new destination to experience Village tourism?. Accordingly quite a number of houses have been prepared for domestic and international visitors with comfortable basic amenities.

Besides the scenic extravaganza of the peaks, the warm and sincere hospitality of the Gurung people is also bound to overwhelm the visitors. Here food items such as grain, vegetable, meat, milk, eggs, are all locally produced and are indeed for any chemical fertilizers. In addition, the lifestyle of the village truly reflects an exotic living ethnic tradition handed down since ages. The social life is replete with interesting rituals of lifecycle; birth wedding, death etc., religious events and a lively cultural tradition of dance and music and it is well augmented by interesting locally produced exotic handicrafts and utensils.

Activities around Ghalegaun include bird watching at Talangyo Lake and visits to the Utter Kanya Temple, Pempro Fall, Batase Cave and the Khudi hydroelectric dam site.

Quotes That Will Change Your Life

0d3f8136-12a0-4b5e-93b8-48829098bc04“Forgive others, not because they deserve forgiveness, but because you deserve peace.”

“Most people do not listen with the intent to understand. Most people listen with the intent to reply.”

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

“Think of the most attractive person you know. Even that person, at some point, has had raging diarrhea.”

“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.”

“The only failure in your 20s is inaction. The rest is trial and error.”


“Until 25 years old, he worked as a conductor on a local bus. But after 2007, he became the highest-paid artist after Jackie Chan in Asia. He is loved all over as Rajnikant now.”

“As a child, he mended people’s shoes.  The same child became the 16th president of the United States. He helped to abolish slavery, even though he was a white man himself. He is Abraham Lincoln.”

” A boy used to work at a fuel station. The same boy’s family later became the second richest family in the world. The boy was Dhirubhai Ambani.”

“A guy used to beg for money on a bench every day. After collecting 20 bucks, he used to go to the film city. The same guy, in 2014, became the second richest actor in the world, whose net worth is 600 million dollars. We know him as King Khan.”

“He failed 10th grade. He has become the first cricketer to collect 30,000 runs in international Cricket. He’s Sachin Tendulkar. ”

Our life does not lie in what we cannot do, but in what we can do. It does not reside in yesterday, but today. Let’s think. Let’s do something. Let’s fulfill our dreams on our own.  Let us ask ourselves,” What is my dream?”  Our dreams come true only when we have the courage to dream.  If we don’t chase our dreams, we’ll never meet them. One dream is powerful than a thousand illusions. Believe in your dream. What is my dream?


Everyone feels fed up once in a while.  A tragic incident may occur to anybody. If we don’t have worries, we can’t possibly be humans. But there’s a limit to everything. When sadness crosses it’s limit, it cannot be considered normal.

Do you feel sad in general? Do you feel too lazy all the time? Is your mind occupied only by negative thoughts? Does your body feel heavy and weighed down? Having trouble sleeping? Don’t feel like eating?

If your answer is yes to the above questions, then you may be suffering from depression.  Depression is a type of mental illness.  Our brain consists of neurotransmitters and various chemicals. The imbalance of those chemicals causes depression. It is partially genetic. Other factors include tension and pressure from various sources, poverty, heartbreak, etc and so on.  Another contributing factor to depression is drugs.

What happens when you are depressed?

Having depression can cause sadness in general. A depressed individual feels alienated from day to day life. And although they may talk and walk normally, they may still be feeling depressed internally.  Depression gives rise to feelings of regret, remorse, anxiety, etc. It may also cause extreme mood swings.  Insomnia is also a complementary factor to depression.

Depression also causes physical pains. Chest pains, stomach aches, muscle cramps, headaches, etc are some common ones. Suicidal tendencies may also be present.  Depressed individuals are more likely to attempt suicide than the rest.


  • Stay busy at work. Being idle is dangerous for depressed people.
  • Interact with people. Share your feelings, thoughts to close ones.
  • Apart from work, do other leisurely activities. Jogging during the mornings is very beneficial. Having a pet can also help to reduce depression.
  • Eat a balanced diet. Try to get more sleep.
  • Do not indulge in unnecessary thoughts.
  • Stay away from drugs.


  • Dogs have, throughout history, be our friends. They are patient and loving pets who basically live for their owners. They teach us valuable lessons that cannot be learned from people.
    • Loyalty: Dogs are the most loyal animals on earth. Their loyalty to their owners is something that should be learned by humans.
    • Friendship: Dogs never leave our sides. They stand beside us like a shadow, through good and bad. They take care of us.
    • Unconditional Love: Even when we are sometimes mean to our dogs, they love us the same. They love us unconditionally.
    • Equality: A dog never discriminates a person through their appearance.
    • Acceptance: No matter what breed or color they are, they live their life the same carefree way.

How to make Chicken Tikka: Recipe

The word Tikka means pieces or chunks in Indian. Chicken tikka is firstly marinated into special spices and then grilled on skewers. It is one of the most famous dishes in India. Chicken Tikka can also be made into  Chicken Tikka Masala where the grilled chicken is added to the gravy.

Traditionally, chicken tikka is baked in a clay oven referred to as a tandoor, which basically makes this recipe a boneless version of the Indian dish tandoori chicken. in view that most folks don’t have a tandoor, using a grill or the oven is a good alternative. Following are the Ingredients and Directions on how to prepare Chicken Tikka:


1 cup yogurt
1 tablespoon lemon juice
2 teaspoons clean ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly floor black pepper
1 tablespoon minced ginger
1 teaspoon salt, or to taste
3 boneless skinless chicken breasts
4 lengthy skewers
1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons floor cumin
2 teaspoons paprika
1 teaspoon salt, or to taste
1 (8 ounces) can tomato sauce
1 cup heavy cream
1/four cup chopped easy cilantro


1. In a big bowl, mix yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in fowl, cowl, and refrigerate for 1 hour.

2. Preheat a grill for excessive warmth.

3. gently oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run easy, about 5 minutes on every facet.

4. Soften butter in a huge heavy skillet over medium warmness. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low warmth until sauce thickens, approximately 20 mins. upload grilled chicken, and simmer for 10 minutes. transfer to a serving platter, and garnish with fresh cilantro.