There are vehicles plying by and we don’t want to miss a ride than walk even a short distance. Varieties of foods available in the market tempt us. We like to sit in one place and use computers for hours. A sedentary and easy lifestyle is what we are attracted to. Age, lifestyle choices, dietary habits such as Vitamin D deficient diet and low calcium nutrition and medical conditions have an adverse effect on our bone health. Therefore, one needs to make a change in one’s lifestyle if one is to protect one’s bones and live a healthy and happy life.