History of railway in Nepal

The first railway in Nepal was the Nepal Government Railway (NGR), a 2 ft 6 in (762 mm) narrow gauge railway, built by the British in 1927, during the Rana period.[6] The railway connected Raxaul in British India with Amlekhganj in the Kingdom of Nepal.[7] This 39-kilometre-long (24 mi) line allowed people from different areas of the country to reach Amlekhganj, and helped move heavy vehicles to Bhimphedi. It was then possible to reach Kathmandu from Bhimphedi on foot. The railway possessed seven steam locomotives, 12 coaches and 82 wagons.[8] It operated steam-powered Garratt locomotives manufactured by Beyer, Peacock and Company of the United Kingdom.[9]

The second railway in the country was the Nepal Janakpur–Jaynagar Railway (NJJR), a 2 ft 6 in (762 mm) narrow gauge railway, built by the British in 1937, during the Rana period. This 28-mile-long (45 km) track was built to carry timber from the then heavily forested areas of Janakpur in the Kingdom of Nepal to Jaynagar in British India.[10] The railway was later extended to Bijalpura.

The Raxaul–Amlekhganj railway track was operational until 1965. It was closed down after opening of the Tribhuvan Highway.[11] The railway track from Raxaul was converted to 5 ft 6 in (1,676 mm) broad gauge by Indian Railways to connect Sirsiya (Birganj) Inland Container Depot (ICD). The railway became fully operational in 2005, though certain segments were used as early as 2002. It is used to move containers and other cargo to and from the Kolkata port and other places in India. It is the most important entry point for imports into China, and is essential for Nepal’s commerce and trade. Birganj is located 700 km (430 mi) from the Kolkata port by railway.

After a washout of the railway embankment and two bridges, the track between Janakpur and Bijayalpura (22 km railway line) was closed in 2001. The remaining Janakpur–Jaynagar railway track was converted to 5 ft 6 in (1,676 mm) broad gauge in 2018. The extension to Bardibas remains under construction.

‘श्रीमद्भागवत गीता’ आफै निर्देशन गर्ने नीताको घोषणा

अभिनेत्री नीता ढुङ्गानाले आज आफ्नो जन्मदिन मनाउँदै छिन् । जन्मदिनको अवसरमा नीताले आफ्नै प्रोडक्शन हाउसबाट निर्माण गर्ने भनेको ‘श्रीमद्भागवत गीता’ नामको वेब सिरिज आफै निर्देशन गर्ने घोषणा गरेकी छिन् । नीताले केही दिन अगाडि ‘श्रीमद्भागवत गीता’ नाममा वेब सिरिज बनाउने घोषणा गरेकी थिइन् । युट्युब र टेलिभिजनमा प्रसारण हुने सिरिज करिब ४० भागको हुने छ । आफ्नो जन्मदिनमा वेब सिरिज निर्माण गर्ने औपचारिक घोषणाका साथमा आफै निर्देशन गर्ने नीताले बताएकी हुन् । सिरिजमा रामजी लामिछानेको कोरियोग्राफी, वनिष शाहको सम्पादन, सञ्जय लामाको छायाङ्कन रहनेछ । नीता आफैले निर्माण गर्ने सिरिजले अर्जुन र कृष्णको संवाद प्रस्तुत गर्नेछ । नीताले सिरिज निर्माणका लागि २ करोड बजेट लाग्ने र सिरिजबाट आएको नाफाको ७० प्रतिशत सामाजिक काममा खर्च गर्ने बताएकी छिन् । सिरिजको लागी सेट निर्माण गर्न समय लाग्ने भएकाले अबको दुई महिना पछि मात्र फ्लोरमा जानेनीता बताउँछिन् । नीताले यसमा कोको कलाकार रहनेछन् भन्ने सार्वजनिक गरेकी छैनन् ।

अण्डा कति खाने? कसरी खाने?

बिबिसी- अण्डा स्वास्थ्यका लागि फाइदाजनक मानिन्छ। तर एकदिनमा कति अण्डा खानुपर्छ र पकाउने सही तरिका के हो भन्नेबारेमा तपाईंलाई थाहा छ ? या धेरै अण्डाले हानी गर्न सक्छ ?

चिकित्सकहरु पोषक तत्वले भरपूर भएकाले खानामा अण्डा सामेल गर्न सल्लाह दिन्छन्। यो भिटामिन ए, बी, डी र बी १२ का अलावा लुटीन र जीएजेन्थिनजस्ता पोषक तत्वले भरपूर हुन्छ। आँखाका लागि पनि अण्डा सेवन उपयोगी मानिन्छ। बेलायतका डाइटिसियन डा. फ्र्यांकी फिलिप्सका अनुसार एक दिनमा एक या दुइ अण्डामात्र खान सकिन्छ। उनी भन्छन्, ‘धेरै अण्डा खाँदा डराउनुपर्दैन। तर के ध्यान दिनुस् भने कुनै पनि खानेकुरा बढी खानु भनेको अरु खानेकुुराबाट प्राप्त हुने पोषकतत्वबाट वन्चित रहनु हो।’

यहीकारण डाइटिसियनहरु सन्तुलित भोजनमा ध्यान दिन्छन्।

चिकित्सकका अनुसार दैनिक भोजनमा अन्य खालका प्रोटीन पनि हुन्छन्। खानामा आवश्यकभन्दा दुई या तीन गुणा बढी प्रोटीनको उपभोगले मिर्गौलामा खराब असर गर्ने डर हुन्छ।
अण्डामा कोलेस्टेरोल हुन्छ भन्ने प्रमाणित भएपछि ब्रिटिश हार्ट फाउण्डेसनले सन् २००७ मा हप्तामा तीनवटा अण्डामात्र खाने सल्लाह दिएको थियो। नेशनल हेल्थ सर्भिसका अनुसार अण्डामा केही कोलेस्टेरोल त हुन्छ तर हाम्रो रगतमा पाइने कोलेस्टेरोलभन्दा कम हुन्छ। अर्को हिसाबले भन्ने हो भने अण्डामा पाइने कोलेस्टेरोल ठूलो समस्या होइन। स्याचुरेटेड फ्याट बनेको कोलेस्टेरोलचाहिँ ठूलो समस्या हो।

मुटुसम्बन्धी बेलायती संस्थाका अनुसार एउटा अण्डामा ४.६ ग्राम अर्थात् एक चम्चा बोसो हुन्छ। तर यसको एक चौथाई भागमात्र स्याचुरेटेड हुन्छ। यसको मतलब अण्डाकै कारण शरीरको कोलेस्टेरोलमा ठूलो असर पर्दैन भन्ने हो। तर अण्डासँग मख्खन या क्रिम खानाले अर्को नतिजा निस्कन्छ।

बेलायतका पूर्व स्वास्थ्यमन्त्री एडिविना कुरील सन् १९८८ को डिसेम्बरमा बेलायतमा उत्पादन भएका अधिकांश अण्डामा साल्मोनेला ब्याक्टेरिया हुने बताएकी थिइन्। यो ब्याक्टेरिया स्वास्थ्यका लागि खतरनाक मानिन्छ। स्वास्थ्यमन्त्रीको यो भनाईपछि त्यतिबेला बेलायतमा निकै हलचल मच्चिएको थियो। केहीसमयपछि एडविनाले राजीनामा नै दिनुपरेको थियो। तर साल्मोनेलाको मामलामा बेलायतको अण्डा आजकाल विश्वकै सुरक्षित मानिन्छ। बेलायती बजारमा पाइने अण्डामा लायन चिन्ह छ भने त्यसको अर्थ कुखुरालाई साल्मोनेलाबाट बच्ने इन्जेक्सन दिइसकिएको छ। गतवर्ष यो अण्डा गर्भवती र बच्चाका लागि सुरक्षित रहेको घोषणा गरिएको थियो।

विशेषज्ञ भन्छन्, ‘अण्डामा खतरनाक ब्याक्टेरियाको खतरा निकै कम हुन्छ, यसैले यसको सेवनका लागि डराउनुपर्ने कारण छैन।’

डाइटिसियनका अनुसार अण्डा खानुछ भने सादा तरिकाले उमालेर खानुपर्छ। अमलेट बनाइएको या फ्राइ गरिएको अण्डामा कोलेस्टेरोलको मात्रा बढ्छ।

यदि अण्डाको बोक्रा चर्किएको छ भने त्यस्तो अण्डा किन्नुहुँदैंन। किनभने त्यसमा ब्याक्टेरिया हुने खतरा हुन्छ। यसलाई फ्रिजमा ढाकेर राख्नुपर्छ। अण्डाको सेतो भागलाइ डब्बामा राखेर तीन हप्तासम्म फ्रिजमा राख्न सकिन्छ भने पहेंलो भागलाई तीन दिनसम्म राख्न सकिन्छ।

ताजा हो कि होइन भनेर कसरी थाहा पाउने ?

अण्डा ताजा हो कि होइन भन्ने जान्न एउटा कचौरामा चिसो पानी लिनुपर्छ। त्यसमा अण्डा हाल्नुपर्छ। यदि अण्डा डुब्छ भने त्यो ताजा हो, डुब्दैन भने त्यो ताजा होइन। कुखुराले अण्डा पारेको दिनदेखि २८ दिनसम्म खान योग्य हुन्छ।

अण्डाको एलर्जी

केही व्यक्तिलाई अण्डाको एलर्जी हुन्छ खासगरी ५ वर्षभन्दा कम उमेरका बालबालिकालाई यस्तो समस्या हुन्छ। अण्डाका एलर्जीका केही लक्षण :
मुख वरिपरी रातो हुनु या सुन्निनु
पेट दुख्ने
बान्ता हुने

यसको एलर्जी ज्यान लिने खालको हुँदैंन। तर एलर्जी भए तत्काल डाक्टरको सल्लाह लिनुपर्छ।

डा फिलिप्स भन्छन्, ‘एलर्जी नभएका व्यक्तिले कुनै पनि प्रकारले अण्डा खान सक्छन्। तर अण्डा कसरी बनाउने भन्नेमा पनि ध्यान दिनुपर्छ।’

Just Sam ended up ‘American Idol 2020’ beating out finalist Arthur Gunn for the top spot.

Dibesh Pokhrel, stage name Arthur Gunn, was named the runner up on ABC’s “American Idol” on Sunday. He had performed “Have You Ever Seen The Rain” by CCR in the finale.

Watch it here

Dibesh Pokharel was born in Kathmandu, Nepal, and moved to Wichita six years ago. He was at the ”American Idol” auditions that rolled through Wichita last September.

Just Sam was declared the 2020 season’s champion after garnering the most real-time votes during Sunday night’s finale. During the evening, Just Sam performed several times, taking on classic hits like “Stronger (What Doesn’t Kill You)” by Kelly Clarkson and”Rise Up” by Andra Day.
Watch it here..

CarryMinati Viral Video Nailed It. 23Million Views Symbolize Tiktok is Gaining Haters Too

Ajey Nagar is an Indian comedian, gamer, rapper and youtube personality from Faridabad, India. People loves him for his youtube comedy, roast videos, music channel, live streams & gaming videos. CarryMinati youtube channel is not only fun but also based on facts that he reveals. His recent video Youtube VS Tiktok: The End gained 23 Million Views in less than 24hrs of upload. This can be the clean Symbol Tiktok is Gaining Haters Too.

It all started with Siddiqui uploading a video for YouTubers and bashing them for talking about them and stealing their content. Watch the full video here..

 

Irrfan Khan The Legend Of BollyWood No More, His Work Will Always Be Remembered

On March 2018 Irrfan Khan was diagnosed with neuroendocrine tumour, a rare form of cancer that can target various parts of the body. He was admitted to Mumbai’s Kokilaben Dhirubhai Ambani Hospital on 28th April 2020, where he was undergoing treatment for colon infection. He died the next day on 29th April due to colon infection at the age of 53.

Delhi Chief Minister Arvind Kejriwal on Wednesday expressed shock over the sudden death of Bollywood actor Irrfan Khan, who had been hospitalised in Mumbai for a few days.

“Shocked to hear of the demise of Irrfan Khan, one of the most exceptional actors of our time. May his work always be remembered and his soul rest in peace,” tweeted the Delhi CM.

Why A Smart And Sexy Girl Is Perfect For You

  • She’ll be very confident and upfront, always. This is a good thing.
  • She won’t be riled up with jealousy. Because she knows her self-worth.
  • She’ll always call you out on your bullshit. Everyone needs a girl who keeps it 100% real.
  • She’ll give smart and sound advice.
  • She’ll rather have a book as a gift than jewelry.
  • She’ll inspire you.
  • You’ll learn a ton from her.
  • You won’t have to entertain her. She’ll do that herself.
  • She can hold a conversation with your parents.
  • She’ll impress all of your friends.
  • You won’t ever be bored.

How To Stop Thinking About Your Ex

  • Start seeing other people. This is not mandatory though. But highly recommended.
  • Surround yourself with friends and family. This is always a good idea.
  • Adopt a pet. They need so much love. And taking care of a pet will always change your world, trust me.
  • Exercise. Not yoga, I mean hardcore gym or running or something.
  • Do not even by accident try to contact the ex. No use crying over split milk.
  • Throw away the things that are a reminder of your past relationship.
  • Live. Get so busy doing it that you eventually find happiness.
  • Don’t drink. Don’t even think of drugs. Don’t take up smoking. Just don’t.
  • Date yourself. Be kind to yourself. Treat yourself to nice things.

Misconceptions That Men Have About The Female Body

Men often time have offensive and weird assumptions about the female body. This guide is here to break those down.

  • Women do not pee blood during menstruation, guys. The menstrual blood comes from an entirely different place.
  • Bigger Labia Minoras don’t suggest an active sex life. A labia’s size may vary from women to women-without any sexual thing to do with it.
  • Women’s breast are not always filled with milk. It only happens when she has a newborn baby.
  • Women do masturbate , and can pleasure themselves.
  • PMS is a real thing, and not s weapon they use to defence themselves.
  • Women are bushy, they have plenty of hair in unwanted spots.

One more lady tests COVID-19 positive in Baglung, yet to be confirmed from further tests

One more lady tests COVID-19 positive in Baglung, yet to be confirmed from two more tests as the sample will soon be sent to Pokhara. She was initially tested using a rapid diagnostics test for COVID-19.

After appearing positive on the Rapid Test, the woman is now placed in the quarantine maintained at the village. She had just returned from a pilgrimage from India a few weeks ago along with the villagers.

Chief District Officer of Baglung Gaulochan Shaiju said that we are being prepared to collect the swab again and send it to Pokhara or Kathmandu for further examination.

news source: ganthan.com